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Why I Like Walking the Golf Course

December 12, 2012 | By Greg D'Andrea | Leave a Comment

Walking the golf course offers more than just exercise
Walking the golf course offers more than just exercise (photo by Greg D’Andrea)

I’ve been doing allot of walking lately, which was brought on by my car’s transmission deciding to conk-out after 140,000 miles. While we still have my wife’s car in the family, she’s at work during the day (I work from home) so my legs are my primary mode of transportation from 9AM to 5PM, M-F.

So I was walking to the post office on my lunch break yesterday (about a mile) and realized there are details along that route that I had never noticed before – even though I had driven that same route many, many times.

That reminded me about why I like walking the golf course instead of riding. This past season, I rode most of the time. This was a detraction from my normal routine, in which I typically walk the course. But the main reason I kept riding this season was the fact that I wasn’t laboring towards the end of my round – my feet didn’t hurt and I had more energy down the home stretch (16, 17 and 18).

But the interesting thing was despite my lack of fatigue, my scores didn’t really improve. And as I was walking back from the post office, I realized why. When you ride in a golf cart (or “buggy” for my friends in the UK), the time it takes to get to your ball is greatly diminished.

While golf courses like this because you ultimately play faster, it can have an adverse affect on your game. For example, while you’re walking to your ball, you have time to consider your next shot: Which club you will play; where the pin location is; what the wind is doing. Of course, all of these things can be ascertained upon getting out of the cart, but with much more haste – which can lead to a wrong club selection or mis-calculation of the wind.

What’s worse, sometimes your cart-mate will drop you off at your ball so they can go find their own. Now you’re left with a quick decision on which club to grab. Or perhaps you went with them in the cart to play their shot first and then scooted across the fairway for your shot. Mentally, you’ve observed the path to a ball that was not yours and then took an irrelevant path (the cut across the fairway) to your own.

I use the term “irrelevant path” because when you walk the golf course, the path you take to your next shot is usually a direct line between your ball and the flag stick – thus mentally preparing yourself for all aspects of your next stroke. When you ride, that mental aspect has been hindered – either by the quickness it takes to reach your ball or the irrelevant path you take to get there (or both).

But improving my game isn’t the only reason I like to walk: It’s good exercise too. Now I know there are people that will say walking a golf course is not good exercise – in fact, my doctor is one of them. Well, my doctor should read THIS post. In short, a recent study proves that walking the golf course is indeed good exercise (time for a new doctor)!

And there’s one more reason I like to walk the golf course – for that I’ll relay another story from my lunchtime walks in my neighborhood. On the way back from one of my recent walks, I noticed a sign posted a few yards into the woods. It was all about a glacier kettle that was right in front of me through the trees and something that I’d never noticed before.

You see, walking allows you slow down and notice interesting things that you would never see zooming by in a car – and the same is true on the golf course. In addition to improving your game and getting exercise, you have more time on your hands to appreciate nature. After all, the great outdoors is perhaps among the most rewarding aspects of golf.

Filed Under: Health & Environment Tagged With: exercise, game improvement, golf cart, Golf Health, nature, walking the golf course

Chip Shots: Unconventional Exercise Golf.

September 4, 2012 | By Tom Treloar | Leave a Comment

golfstinks, golf stinks

So in my previous post, I talked about backups on the tee causing long rounds. And we here at Golfstinks have also touched on exercising as it relates to golf and golfing eco-friendly.

That being said, I would like to intertwine these three things. Instead of using gas riding carts, which do not provide much exercise, maybe golfers should use mountain bikes? This could help the environment and also provide a workout as well.

Thoughts?

Filed Under: Health & Environment Tagged With: bicycle, eco-friendly, environment, exercise, golf carts, Mountain Bikes, Unconventional

Golfercising

November 18, 2011 | By Pete Girotto | Leave a Comment

Now that our golf season is pretty much over (in the Northeast at least), what can I do to keep myself in golf shape? I’m glad you asked. I’ve gathered some info from a couple trainers on a few exercises to keep fit in the cold winter months. Ironically, most golfers I know are in shape…that being of the “round” sort but hey, round is a shape.

If you breakdown the mechanics of the whole golf experience, you have many different movements affecting almost the entire body – such as the swing. This involves rotating of the upper body, use of the arms and shifting balance between the legs. For the most part, the better fit and trim you are, the more fluid and easier the swing is to perform. Insert John Daley joke here.

PLEASE NOTE: Do not, I repeat do not attempt the following exercises without consulting your physician. There…it’s officially posted for any moron that said we told them to do this.

Here’s a few routines to keep us strong and flexible and work those golf muscles:

Push-ups (and these aren’t your normal gym class push-ups buddy so pay attention):

Begin in a regular push-up position. As you push your body up, rotate your upper body and bring your right hand up behind you stretching to reach the ceiling so that your hands are in a vertical line. Simultaneously, bring your right knee as close to your chest as possible. Return to the push up position. Do a push up and repeat with your left hand. Try doing 3-4 sets till failure within 2 minutes

If this is too difficult, leave out the knee part and work up to it. If you are ambitious, use dumbbells.

Lunges:

Cross your arms to form an “X” across your chest as you stand with feet shoulder length apart. Step forward as you would with a normal lunge. As you lower your body, twist your torso to the right, straighten out and then return to a full upright position. Repeat with the other leg. As you get stronger and your balance develops, hold a weight across your chest to make it more challenging.

Do as many as you can in 1 minute intervals with a 15 second break in between for 5 minutes. Or do what you can and work up to a goal.

Cardio:

When it came to this area, I was told to “get my fat ass on a tread mill for good a 35-45 minutes or so.” If you don’t own a tread mill then get to steppin’ outside. What’s that, you can’t bear the cold winter weather? Suck it up, Sally! Dress in layers. They really stressed a good cardio workout at least 3-4 times a week. Make it a goal to be able to walk/jog 2-3 miles comfortably…more jog than walk though.

If you really can’t get outside and you don’t have a treadmill, be resourceful, use the stairs in your house and do a few sets up and down those. A good 20 minute romp on the staircase goes a long way.

Good luck!

Hit’em long…yell FORE!!! Stay healthy.

Filed Under: Health & Environment Tagged With: cardio, exercise, golf, Golf Health, golf shape

The Benefits Of Stinking At Golf.

October 14, 2011 | By Pete Girotto | Leave a Comment

How can this be you ask yourself? What “benefits” are there to stinking at golf? Well, I’m glad you asked. There are many benefits to being a hack, you just haven’t realized them yet and they cover a broad spectrum from physical and mental health to financial success.

Everybody knows walking a golf course is very good for the ol’ ticker. Now, throw in the fact that we stink and we’ve just added more walking because we can’t hit straight for s#%@. Bonus, extra exercise! As we’re walking and doing the cardio thing, chances are we’re not alone. Our fellow hacks are right by our side which leads to the next benefit, camaraderie and socialization.

As we enjoy our round of army golf with Lewis & Clark, our stress levels are actually dropping. Take into consideration the walking while engaging in conversation and the laughs that go with it because you know someone is bound to do something funny. Without knowing it, we are putting reality on hold while we immerse ourselves into this game we love.

The more we get out there and stink at golf, the better we’re going to feel. The better we feel, the better we perform at other things, i.e. our jobs, relationships. With that in mind, success is bound to come financially, mentally and physically. Plus the more you suck, the higher your handicap which could make for some interesting gambling opportunities…but you didn’t hear it from me.

Hit’em long…yell FORE!!

Filed Under: Uncategorized Tagged With: benefits, exercise, golf, golf stinks, golfstinks, lower stress

Hacking Away At Calories

May 13, 2011 | By Pete Girotto | 2 Comments

Back in August of 09′, fellow Stinky Golfer Chris posted “Is Golf Exercise?” His point was that golf is supposed to be enjoyed and who cares what issues the nay-sayers have with golf not being considered “exercise.” Taking it a step further, I decided to revisit this issue and focus on the benefits golfing HAS towards a healthier lifestyle.

We all know a lot of people push golf aside as a legit form of exercise. Granted, it isn’t quite as rigorous as the P90X workout but it is definitely a way to HELP shed some excess weight. As new data surfaces and the concern for better health, diet and so on pursues, we look for different ways to keep the ol’ ticker in tip-top shape.

It seems there are new diets coming out every day such as the obvious Atkins and South Beach to the more obscure and weird ones. You know, where all you can eat is steamed cauliflower roots and drink sea weed shakes for 2 weeks. I think everyone has that one strange friend who swears by this diet they learned of from their “spiritual leader.” This is the same person who looks like he or she is 90 years old but is actually only 35.

I’ll put it this way; Losing weight equals burning more calories than you take in…period. I know because I did it. How? By raising my activity level and lowering my caloric intake via a healthier diet. So, how does this relate to golf? Easily – carry your clubs for 18 holes. If you golf a couple times a week, carry your clubs and eat a little healthier – you will lose weight.

“Well, what if I can’t carry my clubs?” Don’t worry, you still burn calories using a cart. According to Healthstatus.com‘s Calories Burned Estimator, here’s a chart estimating the calories burned by golfing with a cart and carrying your own bag broken down by body weight

Please note: This is just an estimate and should not be used in medical decisions. Duh…


Also note that this table uses 4 hours as the time to complete 18 holes based on the national average.

As you can see, golfing does in fact burn calories. Now if I couple that with the 6 or 7 hundred calories I burn sleeping…Who needs the gym?

Hit’em long…yell FORE!!!

Related posts:
Is Golf Exercise?
The Truth About Walking the Golf Course

Filed Under: Health & Environment Tagged With: Atkins Diet, calories, exercise, golf, Golf Health, health, health status, P90X, South Beach Diet, weight loss

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