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Golfing Thanks

November 23, 2011 | By Greg D'Andrea | 1 Comment

November 20, 2011 - Leaner, Hairier and Thankful.
November 20, 2011 – Leaner,
Hairier and Thankful.

I was eating dinner at a restaurant in Cancún, México one Thanksgiving (I know…of all the sacrilegious things an American can do) when a middle-aged English chap at the next table blurted-out in my direction; “I can tell by your accent that you’re American, right?”

When I responded in the affirmative, he proceeded to ask the following question: “What’s this whole Thanksgiving thing about anyway?” My tongue-in-cheek response was that we (Americans) were celebrating getting away from you (the British). On that note, we all had a quick chuckle, another sip of our Mojitos and then promptly got into an argument over turkey.

You see, he claimed that turkeys were native to England since (obviously and logically) “people have been eating turkey dinner on Christmas in England for hundreds of years.” I, on the other hand, explained that turkeys were from the Americas and were brought over to England in the early 16th-century. On that point, we agreed to disagree.

But being away for Thanksgiving that year got me thinking about what this holiday really means. Sure, we all are thankful for our health, our family and the ability to put food on the table – these are all obvious things to be thankful for. But I’m not sure it really hits home until your health, someone in your family or that steady job goes away.

This year I’ve had some (albeit minor) health issues, to which I’ve taken steps to correct. But those issues kept me off the links for good amount of time – enough time to realize that golf (for me anyway) is a little bit of therapy – It’s a reminder of all that’s good in this world and if you can get yourself back out on the course, the healing process is complete (I’m sure Stinky Golfer Pete, whose health issues this season were far more serious than mine, would agree).

This past weekend, my healing process finished – I played golf for the first time in months. I played with my father, who at 76, hadn’t hit the links in two years and wasn’t sure he’d even be able to finish our 9-hole round (he would have been content to quit when he got tired and follow me in the cart for the rest of the round). Well, I’m happy to report he not only finished all 9-holes, but played better than expected to boot. As for me, I walked all 9 sans any gout pain in my foot. And I too shot better than expected (not my best round ever, but it could have been far worse).

So, as I settle in tomorrow to eat, drink and watch the Packers crush the Lions (and hopefully my Dolphins sneak past the Cowboys); I’ll be thankful. Not just for my health or my family or even for golf. I’ll be thankful for all of it.

Happy Thanksgiving.

And to our readers in the UK: Turkeys are as American as Pumpkin Pie (yes, pumpkins are from here too…).

Filed Under: Health & Environment, Stinky Golfer Paradise Tagged With: cowboys, dolphins, england, giving thanks, gout, health, lions, packers, pumpkin, thanksgiving, turkey

Hacks, Snacks and Six-Packs

July 13, 2011 | By Pete Girotto | 3 Comments

Summer is obviously in full swing for us in the northeast. And especially after getting bombarded with snow this past winter, I’m not minding the heat that much…to an extent that is.

Still in the recovery process and the only golf I get to experience is on TV, I’ve been doing some research on what golfers might consume during a round. It’s definitely not approved by the American Heart Association.

A lot of us average golfers have been stereotyped as a hot-dog-devouring (or two), beer-guzzling, lazy-so-I’m-taking-a-cart weekend warrior. All in all, it’s safe to say there are probably more out-of-shape golfers (including me) than in-shape ones on the course on any given day.

What can be done you ask? Well, some simple changes to the ol’ diet and the pounds will start to fall off. Throw in a little exercise and you are on the way to a new you! For example, the cooler you usually load up with a 24 pack can be reorganized. Leave some cans out and use the space for some water and healthier snacks.

Some of the best snacks for you are fruits and vegetables. They are loaded with vitamins, minerals, fiber and low in calories. A lot of fruits and vegetables can be easily taken with you. Something easy to grab and eat like apples, bananas, grapes, berries or carrot sticks.

You can also throw in a couple pieces of cheese or string cheese. Maybe some almonds, pecans or sunflower seeds as well. In moderation these are a great source of vitamins, minerals and protein.

Now, don’t get me wrong I’m not saying your fat or anything…I’m just giving an alternate to the traditional golf course cuisine. Hopefully, some find this useful…or you can just tell me to take my alternate snack ideas and go mow the sand trap.

Hit’em long…yell FORE!!!

Filed Under: Health & Environment Tagged With: American Heart Association, health, healthy, snacks

Hacking Away At Calories

May 13, 2011 | By Pete Girotto | 2 Comments

Back in August of 09′, fellow Stinky Golfer Chris posted “Is Golf Exercise?” His point was that golf is supposed to be enjoyed and who cares what issues the nay-sayers have with golf not being considered “exercise.” Taking it a step further, I decided to revisit this issue and focus on the benefits golfing HAS towards a healthier lifestyle.

We all know a lot of people push golf aside as a legit form of exercise. Granted, it isn’t quite as rigorous as the P90X workout but it is definitely a way to HELP shed some excess weight. As new data surfaces and the concern for better health, diet and so on pursues, we look for different ways to keep the ol’ ticker in tip-top shape.

It seems there are new diets coming out every day such as the obvious Atkins and South Beach to the more obscure and weird ones. You know, where all you can eat is steamed cauliflower roots and drink sea weed shakes for 2 weeks. I think everyone has that one strange friend who swears by this diet they learned of from their “spiritual leader.” This is the same person who looks like he or she is 90 years old but is actually only 35.

I’ll put it this way; Losing weight equals burning more calories than you take in…period. I know because I did it. How? By raising my activity level and lowering my caloric intake via a healthier diet. So, how does this relate to golf? Easily – carry your clubs for 18 holes. If you golf a couple times a week, carry your clubs and eat a little healthier – you will lose weight.

“Well, what if I can’t carry my clubs?” Don’t worry, you still burn calories using a cart. According to Healthstatus.com‘s Calories Burned Estimator, here’s a chart estimating the calories burned by golfing with a cart and carrying your own bag broken down by body weight

Please note: This is just an estimate and should not be used in medical decisions. Duh…


Also note that this table uses 4 hours as the time to complete 18 holes based on the national average.

As you can see, golfing does in fact burn calories. Now if I couple that with the 6 or 7 hundred calories I burn sleeping…Who needs the gym?

Hit’em long…yell FORE!!!

Related posts:
Is Golf Exercise?
The Truth About Walking the Golf Course

Filed Under: Health & Environment Tagged With: Atkins Diet, calories, exercise, golf, Golf Health, health, health status, P90X, South Beach Diet, weight loss

What If You Could Never Golf Again?

February 25, 2011 | By Pete Girotto | 1 Comment

There are a lot of things I take and have taken for granted. There are simple things in life that I overlooked and never really was thankful for. My health (for starters) is something that never really posed any problems. Generally speaking, it’s been pretty normal and participating in all types of activities was never an issue.

Recently, a visit to the doctor’s office (for a sinus infection mind you) uncovered another potentially dangerous problem and put a lot of stuff into perspective…quickly. The doc told me to lay off anything physically exerting for a while. Now, now…don’t worry I’ll be fine and back to normal in no time. What got me thinking was; What if I never went for that doctor’s visit?

I’m not getting any younger (or handsome-er) and I really look forward to hacking up the course whenever I can. This was something that got me thinking – “Holy S%#@, I could have screwed myself good.” I don’t know what I would do if I couldn’t play golf or engage in other physical activities. It’s time to really take a look at what I’ve got and be thankful.

What’s planned for the future? More golf and more gratitude. After further reviewing the situation at hand, I don’t want to hang up the sticks and miss out on any great memories or stories or the elusive hole-in-one (yet to be had). So, I’ll be thankful, take care of what needs to be done and be there when golf season opens.

Hit’em long…yell FORE! See you on the course…

Filed Under: Uncategorized Tagged With: golf stinks, golfstinks, health

Silly Golfers, Smoking is for Criminals

August 11, 2010 | By Greg D'Andrea | 4 Comments

Michael Jordan puffing a stogie on the golf course (photo by shgmom56 / CC BY-SA 2.0)
Michael Jordan puffing a stogie on the golf course (photo by shgmom56 / CC BY-SA 2.0)

You may remember Michael Jordan was photographed smoking a cigar at the Presidents Cup during a practice round last October. The photo caused a bit of a stir because public smoking is banned in San Francisco – a law that extends to include the golf course they were playing on; Harding Park.

There was much hoopla in the media surrounding Jordan’s law-breaking stogie (of which he was not asked to fork over the $100 fine). But not questioned by the media, and perhaps an obvious follow-up to the story is; Why are people in vast outdoor areas banned from smoking in the first place?

I just returned from a trip to New Mexico. Being rather dry, New Mexico is susceptible to brush fires. And in particularly dry seasons, I’ve had to do without a cigar on some its most gorgeous courses. I understand this completely and have no problem capitulating.

But over the last few years, some towns and counties have implemented no smoking bans on public courses due to health issues such as second-hand smoke. These places include San Francisco (as mentioned above) Glendale and Pasadena, CA; Hawaii County, HI; Bloomington, MN; Goshen, IN; Abilene, TX; and Arvada, CO.

An article in USA Today last year highlighted the Hawaiian law in particular was being largely ignored. Meanwhile, golfers in other towns were taken-back by the mere notion of banning smoking on the course – One golf pro in Pittsburgh thought it would be “ludicrous” and “overkill” and then posed the question: “How would you enforce it?” He has a point – rangers can’t even handle the slow play problem.

Perhaps more interesting was Los Angeles County’s recent ban on smoking (effective last September) at parks, beaches and golf courses (ironically, the ban does not extend to actors smoking when the script calls for it). Anyway, officials in LA cited health concerns for the ban, including that second-hand smoke leads to the deaths of 52,000 people annually. OK, I understand the second-hand smoke point when you’re indoors, but the last time I checked, golf was played outside. The golf course isn’t a crowded bar…if you don’t want to get a whiff of your playing partner’s Robusto, why are you standing downwind of him? What’s next, no more campfires while camping? After all, campfire smoke contains acetaldehyde.

It seems recent smoking bans concur – There was some question whether the new ban in Michigan (which went into effect May 1, 2010) included players out on the golf course. However, review of the new law revealed the ban only “includes the clubhouses where food is served and areas around beverage and food carts on the course.” So much for buying cigars from the MOFOBETE in The Great Lakes State.

But the reality is, laws are being passed that ban smoking in the great outdoors, and this includes some municipal golf courses. While the towns and counties don’t seem to be enforcing said rules (including when a high-profile celeb like Michael Jordan is caught red-handed), the laws exist nonetheless, not-to-mention more are being proposed in other areas (including one in Spokane, WA last year which was defeated due to public outcry). I’ve previously posted about how golf and cigars seem inseparable. Was I wrong?

 

Filed Under: Golf Life Tagged With: 19th hole, acetaldehyde, cigar, health, Michael Jordan, presidents cup, smoking

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