GolfStinks

A Golf Blog for the Rest of Us!

  • Home
  • About
  • Most Popular
  • Categories
    • Stinky Golfer Paradise
    • Golf Life
    • The Pro Tours
    • Reviews
    • The Economics of Golf
    • Golf Growth & Diversity
    • Health & Environment
    • Golf Destinations
  • Golf Terms
  • Newsletter

Dieting For Your Golf Game

January 20, 2014 | By Chris Chirico | 4 Comments

Eating right not only keeps you healthy, but it can help improve your golf game too!

In my opinion, one of the worst things in the world is dieting.  I can’t stand it.  I like eating…I like food…I like eating food.  And I’m not picky.  I like all different kinds of food.  I’ll eat almost anything that won’t eat me first.  But unfortunately, after a few years, my indulgence began to show.  I ballooned up to a weight that would have been OK if I was 6’4″.  However, being only about 5’8″, it was starting to not work for me.  When regular routine daily activities become a bit of a chore, things need to change.  So at that point I had to start teaching myself the old M-word…moderation.

Such a terrible word, moderation.  It sounds to me like a lack of fun.  Like giving up.  But at the same time, I don’t want to have to take a deep breath anymore after I tie my shoes.  Not too mention, the long-term health concerns involved with being overweight.  And so…the diet began.  Now, a few months later, I’m down 25 pounds and still going.  And naturally, I begin to wonder what the affect will be on my golf game.  Will the extra weight off help with my swing?  Will I be less worn out toward the end of the round?  But it’s January in Connecticut…can’t really test that out now.  But I can go to the range to see if the swing feels better…

So that’s where I head on an early Sunday afternoon.  And after just a few swings, I can already feel a difference.  My swing feels smoother and I feel like I have better balance.  Not too mention, I feel like I’m doing less work – like the swing just feels more natural.  I wonder if this is what my golf swing is supposed to feel like!  Granted, it’s only the driving range, but I would imagine this bodes well for the course a few months from now.  Of course, that gives me a few months to keep the diet going and get off even more of this unwanted weight.

So that’s what I plan on doing.  I’ll keep the weight coming off for my own health benefits as well as for the benefit of my golf game.  Will the experience at the driving range translate to the course?  Well, that remains to be seen.  But even if it doesn’t, the health benefits are the greater concern.  The golf game is simply a bonus.

Swing ’til you’re happy!

Filed Under: Health & Environment Tagged With: diet, dieting, driving range, healthy

Hacks, Snacks and Six-Packs

July 13, 2011 | By Pete Girotto | 3 Comments

Summer is obviously in full swing for us in the northeast. And especially after getting bombarded with snow this past winter, I’m not minding the heat that much…to an extent that is.

Still in the recovery process and the only golf I get to experience is on TV, I’ve been doing some research on what golfers might consume during a round. It’s definitely not approved by the American Heart Association.

A lot of us average golfers have been stereotyped as a hot-dog-devouring (or two), beer-guzzling, lazy-so-I’m-taking-a-cart weekend warrior. All in all, it’s safe to say there are probably more out-of-shape golfers (including me) than in-shape ones on the course on any given day.

What can be done you ask? Well, some simple changes to the ol’ diet and the pounds will start to fall off. Throw in a little exercise and you are on the way to a new you! For example, the cooler you usually load up with a 24 pack can be reorganized. Leave some cans out and use the space for some water and healthier snacks.

Some of the best snacks for you are fruits and vegetables. They are loaded with vitamins, minerals, fiber and low in calories. A lot of fruits and vegetables can be easily taken with you. Something easy to grab and eat like apples, bananas, grapes, berries or carrot sticks.

You can also throw in a couple pieces of cheese or string cheese. Maybe some almonds, pecans or sunflower seeds as well. In moderation these are a great source of vitamins, minerals and protein.

Now, don’t get me wrong I’m not saying your fat or anything…I’m just giving an alternate to the traditional golf course cuisine. Hopefully, some find this useful…or you can just tell me to take my alternate snack ideas and go mow the sand trap.

Hit’em long…yell FORE!!!

Filed Under: Health & Environment Tagged With: American Heart Association, health, healthy, snacks

Awards

Badges Badges Badges Best Mens Blogs Badges

Advertisements

GPI


 


Archives – Read all 1,000+ GolfStinks Posts!

Blogroll

  • Aussie Golfer
  • Black Girls Golf
  • Devil Ball Golf
  • Front9Back9 Golf Blog
  • Geoff Shackelford
  • Golf Blogger
  • Golf For Beginners
  • Golf Gear Geeks
  • Golf Girl's Diary
  • Golf News Net (GNN)
  • Golf Refugees
  • Golf State of Mind
  • Golfgal
  • My Daily Slice of Golf
  • Pillars of Golf
  • Ruthless Golf
  • The Breakfast Ball
  • The Grateful Golfer
  • UniqueGolfGears.com

Questions / Advertise

info@golfstinks.com

Disclaimers

See here

Privacy Policy

See here

Copyright © 2009-2024 GolfStinks.com - All rights reserved.