Summer is obviously in full swing for us in the northeast. And especially after getting bombarded with snow this past winter, I’m not minding the heat that much…to an extent that is.

Still in the recovery process and the only golf I get to experience is on TV, I’ve been doing some research on what golfers might consume during a round. It’s definitely not approved by the American Heart Association.

A lot of us average golfers have been stereotyped as a hot-dog-devouring (or two), beer-guzzling, lazy-so-I’m-taking-a-cart weekend warrior. All in all, it’s safe to say there are probably more out-of-shape golfers (including me) than in-shape ones on the course on any given day.

What can be done you ask? Well, some simple changes to the ol’ diet and the pounds will start to fall off. Throw in a little exercise and you are on the way to a new you! For example, the cooler you usually load up with a 24 pack can be reorganized. Leave some cans out and use the space for some water and healthier snacks.

Some of the best snacks for you are fruits and vegetables. They are loaded with vitamins, minerals, fiber and low in calories. A lot of fruits and vegetables can be easily taken with you. Something easy to grab and eat like apples, bananas, grapes, berries or carrot sticks.

You can also throw in a couple pieces of cheese or string cheese. Maybe some almonds, pecans or sunflower seeds as well. In moderation these are a great source of vitamins, minerals and protein.

Now, don’t get me wrong I’m not saying your fat or anything…I’m just giving an alternate to the traditional golf course cuisine. Hopefully, some find this useful…or you can just tell me to take my alternate snack ideas and go mow the sand trap.

Hit’em long…yell FORE!!!