{"id":293,"date":"2011-07-13T13:00:00","date_gmt":"2011-07-13T13:00:00","guid":{"rendered":"http:\/\/golfstinks.com\/blog\/?p=293"},"modified":"2014-10-09T01:53:11","modified_gmt":"2014-10-09T05:53:11","slug":"hacks-snacks-and-six-packs","status":"publish","type":"post","link":"http:\/\/golfstinks.com\/blog\/2011\/07\/hacks-snacks-and-six-packs.html","title":{"rendered":"Hacks, Snacks and Six-Packs"},"content":{"rendered":"<p><a href=\"http:\/\/3.bp.blogspot.com\/-ndrAwb2IEzs\/ThzsYWfzv9I\/AAAAAAAAAR4\/2aS1YNkcdT4\/s1600\/sumo.bmp\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft\" style=\"border: 0px none;\" src=\"http:\/\/3.bp.blogspot.com\/-ndrAwb2IEzs\/ThzsYWfzv9I\/AAAAAAAAAR4\/2aS1YNkcdT4\/s200\/sumo.bmp\" alt=\"\" width=\"164\" height=\"200\" border=\"0\" \/><\/a>Summer is obviously in full swing for us in the northeast. And especially after getting bombarded with snow this past winter, I&#8217;m not minding the heat that much&#8230;to an extent that is.<\/p>\n<p><a href=\"http:\/\/golfstinks.blogspot.com\/2011\/06\/what-if-i-could-never-golf-again.html\">Still in the recovery process<\/a> and the only golf I get to experience is on TV, I&#8217;ve been doing some research on what golfers might consume during a round. It&#8217;s definitely not approved by the American Heart Association.<\/p>\n<p>A lot of us average golfers have been stereotyped as a hot-dog-devouring (or two), beer-guzzling, lazy-so-I&#8217;m-taking-a-cart weekend warrior. All in all, it&#8217;s safe to say there are probably more out-of-shape golfers (including me) than in-shape ones on the course on any given day.<\/p>\n<p>What can be done you ask? Well, some simple changes to the ol&#8217; diet and the pounds will start to fall off. Throw in a little exercise and you are on the way to a new you! For example, the cooler you usually load up with a 24 pack can be reorganized. Leave some cans out and use the space for some water and healthier snacks.<\/p>\n<p>Some of the best snacks for you are fruits and vegetables. They are loaded with vitamins, minerals, fiber and low in calories. A lot of fruits and vegetables can be easily taken with you. Something easy to grab and eat like apples, bananas, grapes, berries or carrot sticks.<\/p>\n<p>You can also throw in a couple pieces of cheese or string cheese. Maybe some almonds, pecans or sunflower seeds as well. In moderation these are a great source of vitamins, minerals and protein.<\/p>\n<p>Now, don&#8217;t get me wrong I&#8217;m not saying your fat or anything&#8230;I&#8217;m just giving an alternate to the traditional golf course cuisine. Hopefully, some find this useful&#8230;or you can just tell me to take my alternate snack ideas and go mow the sand trap.<\/p>\n<p>Hit&#8217;em long&#8230;yell FORE!!!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Summer is obviously in full swing for us in the northeast. And especially after getting bombarded with snow this past winter, I&#8217;m not minding the heat that much&#8230;to an extent that is. Still in the recovery process and the only golf I get to experience is on TV, I&#8217;ve been doing some research on what [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":3,"featured_media":5192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2754],"tags":[1092,908,2314,2315],"class_list":{"0":"post-293","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-golf-your-health","8":"tag-american-heart-association","9":"tag-health","10":"tag-healthy","11":"tag-snacks","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hacks, Snacks and Six-Packs &#8226; GolfStinks<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/golfstinks.com\/blog\/2011\/07\/hacks-snacks-and-six-packs.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hacks, Snacks and Six-Packs &#8226; GolfStinks\" \/>\n<meta property=\"og:description\" content=\"Summer is obviously in full swing for us in the northeast. 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